home treatments & cure for every thing




- Benefits of Health Care at Home

- Scurvy, Sexual Impotence, Sinusitis Etc.                                                 Rubina Kaleem





- Benefits of Health Care at Home


Home remedies and natural cures or medicines made at home from natural ingredients such as fruits, vegetables, herbs are catching a lot of attention due to its very nature of cure: simple, no side effects, no chemicals, inexpensive, plus the pleasure of being able to cure yourself!. Read on for how all this is useful and how people are using these home made methods in their day to day lives to stay fit and healthy.

For natural home remedies, the kitchen is a great place to start. It has almost all the medicines you would possible need at least, to deal with common ailments. All this at no or negligible cost, purity, without side effects and dollops of TLC (tender, loving care)! Sounds too good to be true?
Well, it is just a little awareness and understanding that you need to make the best out of it. Read-up a bit on natural remedies to equip yourself to treat a toddler cranky with colic or diarrhea.

In home based remedies, the idea is to use the chemicals naturally present in the herbs, spices and other foods to tackle the offending foreign element in the body that is causing the pain or infection instead of flushing the body with hundreds of milligrams of strong chemicals in the form of antibiotics. Though essential for chronic conditions, antibiotics are not always necessary and are best avoided, especially for a lot of minor ailments.


- Scurvy

Scurvy is, perhaps, the oldest known deficiency disease. However, its specific relationship to ascorbic acid was not recognized until the 20th century. 'The disease is common among children and is often mistaken for rheumatism, rickets, or paralysis. Scurvy was widely prevalent in the 19th century among sailors on long voyages. They often subsisted for long periods on salt, fish, meats, and breadstuffs, and were entirely deprived of any fresh food. Later, limes and lemons were included in the supplies, since they were found to he anti-scorbutic, that is, they prevented scurvy

Symptoms of scurvy
Lack of vitamin C or ascorbic acid
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruit and vegetables can lead to this condition

Exhaustion and general weakness
The onset of scurvy is gradual. The first signs of the disease are exhaustion and general weakness. At the later stages, there is bleeding of the gums, because the lack of vitamin C (ascorbic acid) makes the capillaries fragile and their rupture is common. This may lead to extensive haemorrhaging

Causes of Scurvy
Lack of vitamin C or ascorbic acid
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruit and vegetables can lead to this condition

Another important cause of scurvy is stress which increases the utilization of ascorbic acid

Home Remedies for Scurvy
Scurvy treatment using Indian Gooseberry
The Indian gooseberry is one of the most effective home remedies for scurvy. It is the richest source of vitamin C. Dry indian gooseberry should be powdered with an equal quantity of sugar. This powder should be given in doses of one teaspoon, three times daily, with milk

Scurvy treatment using Lime and Lemon
The use of lime and lemon is highly beneficial in the prevention and treatment of scurvy. Being rich sources of vitamin C, lime and lemon are regarded as foods of exceptional therapeutic value. They have saved the lives of innumerable crews of ocean-going vessels from scurvy. The juice of one lime or lemon mixed in a glass of water, with a teaspoon of honey, should be taken for treating this condition

Scurvy treatment using Mango Powder
Another effective remedy for scurvy is the use of aamchur, a popular article of diet in Indian houses, consisting of green mangoes - skinned, stoned, cut into pieces, dried in the sun and powdered. Fifteen grams of aamchur are believed to be equivalent to thirty grams of good lime on account of its citric content

Scurvy treatment using Potato
Potato is regarded as an excellent food remedy for scurvy. It contains up to 17 mg of vitamin C, can be found in 100 mg of potatoes. It has been noted that scurvy in Europe has become more and more uncommon with the progress of potato cultivation and it makes its appearance only when the crop fails

Scurvy treatment using Jaundice Berry
Jaundice berry is a valuable herbal remedy fur scurvy. The leaves of the plant are anti-scorbutic or anti-scurvy. A decoction of the leaves can be prepared by boiling 15 gm of dried leaves in 500 ml of water till it is reduced by one-third. About 150 to 175 ml of the decoction can be taken at a time. The juice of the berry is also beneficial and can be taken in doses of 2 to 4 ml.

Dietaries for Scurvy
Mother's milk
The most important factor in the prevention and treatment of scurvy is proper feeding. After birth, all children should be breast-fed wherever possible. Mother's milk is pure and fresh and contains, in correct proportions, most of the nutrients necessary for the growth and development of the baby. If, for any reason, it is not possible to breast-feed the baby, he or she should be fed either on cow's milk or commercially available milk formulas

Well-balanced diet
After the age of one year, the child may be given fruits and vegetable juices, besides milk and occasional intake of whole meal bread. After the age of two years, the child can be gradually allowed to embark upon a well-balanced diet, with emphasis on fruits, steamed vegetables, wholegrain cereals, and milk. Diet also plays an important role in the prevention and treatment of scurvy in adults. The patient should take a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruit. This diet should be supplemented with certain special foods such as milk, vegetable oils, and honey. The patient should be given liberal quantities of foods rich in vitamin C. This vitamin is found in fresh fruits and vegetables. The daily requirement of this vitamin is between 1O-20 mg daily. It can be taken in tablet form, if necessary

Other Scurvy treatments
Outdoor exercises and fresh air exposure
The patient should also undertake outdoor exercises like walking, swimming, and cycling. He should sleep in a well ventilated room, and spend as much time as possible in the fresh air.

- Sexual Impotence

Sex is a basic instinct like hunger. Sexual activity, however, demands complete concentration and relaxation. It cannot be performed in haste and tension. Persons who are usually tense and over occupied are unable to follow these norms. Many persons, therefore, suffer from sexual dysfunctions. The most common male sexual dysfunction is impotence

Sexual Impotence symptoms
Psychological illness such as depression, alcohol abuse, diabetes etc.

Sexual impotence may result from psychological illness such as depression which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of oestrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them, and diabetes

Devitalized condition of the system
Other causes of impotence include a devitalized condition of the system in general. The main problem of secondary impotence is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time. Impotence takes three forms. There is primary impotence when the man's erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary impotence is the commonest and this implies that the man can normally attain an erection but fails on one or more occasions in between normal activity. The third form is associated with advancing age

Home Remedies for Sexual Impotence
Sexual Impotence treatment using Garlic
Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. According to an eminent sexologist of the United States, garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily

Sexual Impotence treatment using Onion
Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the re productory organs. The white variety of onion is, however, more useful for this purpose

Sexual Impotence treatment using Carrot
Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina

Sexual Impotence treatment using Lady's Fingers
Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour

Sexual Impotence treatment using Asparagus
The dried roots of asparagus are user in Unani medicine as an aphrodisiac. They are available in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation

Sexual Impotence treatment using Drumstick
A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month

Sexual Impotence treatment using Ginger
The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea

Sexual Impotence treatment using Dried Dates
Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power

Sexual Impotence treatment using Raisins
Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time

Diet for Sexual Impotence
Fresh-fruit diet
Diet is an important factor in treating sexual impotence. To begin with, the patient should adopt an exclusive fresh-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits at five-hourly intervals

Well-balanced diet
After the all-fruit diet, he may gradually embark upon a well-balanced diet consisting of seeds, nuts, grains, vegetables , and fruits, with generous use of special rejuvenative foods such as whey, sour milk- particularly goat's milk, millet , garlic , honey, cold-pressed vegetable oils, and brewer's yeast

Avoid smoking, processed, canned, and denatured food
The patient should avoid smoking , alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them

Other Sexual Impotence treatments
Massage all over the body
A vigorous massage all over the body is highly beneficial in the treatment of impotence, as it helps to revive muscular vigour which is essential for nervous energy

Cold hip bath
The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for ten minutes in the morning or evening is very effective.


- Sinusitis

Sinusitis refers to an inflammation of the mucous membrane lining the Para nasal sinuses. It often follows a common cold, influenza, and other general infections. Infecting germs sometimes find their way into sinuses or chambers on either side of the nasal passage, leading to sinus trouble.

Sinusitis symptoms
Constant sneezing, headaches and low grade fever
The symptoms of sinusitis are excessive or constant sneezing ; a running nose; blockage of one or both nostrils; headaches and pressure around the head, eyes, and face. Sinus headaches are usually felt in the forehead and in the face just below the eyes. The patient may suffer from low grade fever, lack of appetite, and difficulty in breathing

Sinusitis causes
Inflammation of the sinus passages
Sinusitis results from the inflammation of the sinus passages and over secretion of mucus by the membranes lining the nose and throat

Home Remedies for Sinusitis
Sinusitis treatment using Mango
The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit

Sinusitis treatment using Garlic and Onion
The use of pungent foods like garlic and onion is one of the most effective remedies for sinus problems. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals

Sinusitis treatment using Fenugreek
The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and shorten the period of fever in the acute stage of the disease. Upto four cups should be taken daily. The quantity should be reduced as the condition improves

Sinusitis treatment using Cumin Seeds
A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also be relieved by taking a mixture of 100 gm of roasted and ground cumin seeds and 200 gm of pure honey

Sinusitis treatment using Vegetable Juices
Carrot juice, taken separately or in combination with juices of beet and cucumber, or with spinach juice, has been found beneficial in the treatment of sinus trouble. In the case of combined juices, 100 ml each of beet and cucumber juices, or 200 ml of spinach juice, should be mixed with 300ml of carrot juice to make 500 ml or half a liter of the mixed juice

Sinusitis treatment using Vitamins A and C
A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the 'membrane conditioner' and it helps build healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, yoghurt, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya. When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 IU per day. Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg each

Diet for Sinusitis
Fresh fruit and vegetable juices with water
In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and drink only fresh fruit and vegetable juices diluted with warm water on a 50:50 basis

Well-balanced diet
After the fever subsides, he may adopt a low-calorie, raw fruit and vegetable diet with plenty of raw juices. Once the acute symptoms are over, the patient may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits. In persistent chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months

Avoid fried and starchy food
The patient should avoid fried and starchy foods, white sugar, white floor, rice, macaroni products, pies, cakes, and candies

Other Sinusitis treatments
Hot and cold water application
A cold application over the sinus will give great relief, while alternate hot and cold applications also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water as hot as you can bear-and then apply cold water for a short duration

Inhalation of steam, proper sleep and adequate rest
Nasal inhalation of steam for five minutes every hour will also give relief. Plenty of sleep, adequate rest, and fresh air are essential in the treatment of sinus trouble

Avoid perfumes and scented hair oil
Patient should avoid the use of perfumes and strongly scented hair oil.


- Sleep Apnea

The term “apnea” means without breath and sleep apnea is a disorder characterized by stopping or pausing breath during sleep. This is not a mild sleep disorder as longer pauses between breaths can lead to fatal consequences. Each pause in breathing spans between ten to twenty seconds or more but these pauses occur more than twenty to thirty times every hour.

Sleep apnea occurs because adequate air is unable to flow in to the lungs through the mouth or nose as one tries to breathe regularly causing a pause in the breathing activity. Normal breathing resumes with a sudden snort or choking sound but the oxygen levels in blood drop every time there is a pause in breathing.

Sleep apnea is broadly classified into two types: Central and Obstructive. Central sleep apnea is caused due to lack of effort in breathing regularly while Obstructive Sleep Apnea is caused due to a physical block in regular breathing despite effort.

If left untreated sleep apnea can cause: hypertension, stroke, irregular heart beat, heart failure or heart attack.

Symptoms of Sleep Apnea
The most common signs associated with sleep apnea

- Loud snoring

- Dry or parched throat on waking up

- Gasping or choking for breath

- Poor quality of sleep leading to sleepiness during the day

- Memory problems

- Morning headaches

- Relatively higher levels of irritation

- Inability to concentrate for a longer duration

- Depression or mood swings

Causes of Sleep Apnea
The causes and concerns that lead to sleep apnea as a disorder are:

- Inability of the air to flow to the lungs from the mouth or nose due to physical obstruction or lack of effort

- Brief collapsing of the throat causing pauses in breath

- The extra soft tissues in the throat among obese or over weight persons make it difficult to keep the throat area open for circulation of air

- Large tonsils or adenoids may also cause disruption in air flow to the lungs causing pauses in breath

- Hereditary or genetic features of the body such that the shape of the head and neck result in a relatively small airway between the mouth and throat area

Remedies for Sleep Apnea
Common remedies suggested by medical practitioners

- Quit smoking and lose weight if a person is overweight

- Avoid alcohol and consumption of sleeping pills

- Change sleep positions to ensure regular breathing

- Tie a ball in socks and tie it across your waist such that you will change your position regularly

- Avoid sleeping on the back and try sleeping laterally

- Conduct polysomnography, a diagnostic test which measures and records a number of physiologic variables during sleep.

Diet foe Sleep Apnea
Any Diet for Sleep Apnea
There is no specific diet or particular foods that can help treat or prevent sleep apnea

Suggestions for Sleep Apnea
Any other suggestion
There are no suggestions apart from those mentioned here to prevent or help treat sleep apnea.

- Snoring

Snoring occurs when there is a vibration of your soft palate (the back part of the roof of your mouth). A number of factors cause this. The muscles supporting the opening of the upper airway in the back of the throat relax during sleep. Extra tissue in the palate and uvula, the fleshy piece between the tonsils-vibrates with each breath, and these vibrations actually cause the sound of snoring. In some people, the airway has a tendency to close at any point. Narrowing of the airway will cause turbulence and the noises of snoring.

Symptoms of Snoring
Nasal Noise when you sleep
Low to high pitch , irregula or regular pattern sound when you sleep. May be accompanied by heavy breathing.

Snoring Causes
Muscle tone of the tongue
During sleep the muscle tone in your tongue and soft palate tends to decrease. They become more relaxed and can collapse together. This contributes to snoring. Other soft tissues, such as tonsils and tongue, can produce sounds that add to or change the quality of the snoring. The position of the sleeper affects the amount of snoring. Lying on your back allows your tongue to fall back toward your throat and block your airway; so you are more likely to snore when you are lying on your back.

Blockage of airway
Anything that obstructs your airway will also contribute to snoring. For example, you are more likely to snore if you have large adenoids or a large tongue or if your nasal passages are swollen from a cold or allergies. Enlarged tonsils and adenoids are the primary cause of snoring in children.

Age and other factors
Age is also a factor. Older people tend to snore more because muscle tone tends to decrease with age. Other factors also aggravate snoring; alcoholic beverages, certain medications, and sheer physical exhaustion may be associated with heavy snoring.

Snoring Cure
Lose weight
Maintain a normal weight - Losing weight can greatly reduce or even end snoring and possible obstructive sleep apnea (OSA). Proper diet and exercise to losing weight.

Avoid smoking
Don't smoke--period!! can cause increased nasal congestion and mucous in the throat area. Breathing through the nose is more effectual way to bring air into the lungs than mouth breathing.

Reduce alcohol intake
Alcohol can cause relaxation in the soft tissues and muscles in the throat. This will result in snoring or sleep apnea.

Sleep on your side
Sleep on your side, it makes the snoring a little lower,

- Sore Throat

Sore throat refers to the inflammation of the pharynx or back of the throat. It occurs frequently when a person has a cold or an attack of influenza. 10% of sore throat may be due to strep throat infection. Strep throat is an infection of the pharynx, caused by group A streptococcus bacteria, whereas sore throat may be a viral or a bacterial infection. Strep throat is common among children and teenagers, between the ages of 5 to 15.

Sore Throat Symptoms
Pain, irritation of throat, chills and fever
In the case of an acute sore throat, the patient complains of pain, irritation and inflammation in the throat - followed by chills, fever, and some hoarseness or laryngitis

Lymph glands become swollen and tender
The lymph glands along the sides of the neck may become swollen and tender. The back of the throat may become very red and even covered with a grayish-white membrane. The patient may experience difficulty in swallowing, especially during the acute stage. There may also be some postnatal discharge if the inflammation has spread to the nasal passages.

In addition to the above mentioned symptoms some of the symptoms of strep throat are difficulty in swallowing, headache, rash, stomach pain and so on. But having all these symptoms does not necessarily mean that your child is suffering from strep throat.

Sore Throat Causes
Common cold and influenza
The main causes of a sore throat are common cold and influenza. Other causes include sinusitis, measles, diphtheria and even leukemia in rare cases

Sore Throat Remedy
Sore Throat treatment using Mango Bark
Mango bark is efficacious in the treatment of a sore throat and other throat disorders. Its fluid, which is extracted by grinding, can be applied locally with beneficial results. It can also be used as a throat gargle. This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water

Sore Throat remedy using Belleric Myroblan
The herb "belleric myroblan" is a valuable sore throat remedy. A mixture of two grams of the pulp of the fruit, a quarter teaspoon of salt, half a teaspoon of powdered long pepper and two teaspoons of honey should be administered in the treatment of this condition. The fried fruit can also be roasted after covering it with wheat flour, and used as a cure for a sore throat.

Sore Throat treatment using Bishop's Weed
Bishop's weed is valuable for sore throat treatment. An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition caused by a cold.

Sore Throat treatment using Cinnamon
Cinnamon is regarded as an effective remedy for a sore throat resulting from a cold. One teaspoon of coarsely powdered cinnamon, boiled in a glass of water with a pinch of pepper powder, and two teaspoons of honey can be taken as a medicine in the treatment of this condition. Two or three drops of cinnamon oil, mixed with a teaspoon of honey, also give immense relief

Sore Throat remedy using Fenugreek Seeds
A gargle prepared from fenugreek seeds has been found to be a very effective remedy for treating a sore throat. To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. This should then be allowed to cool to a bearable temperature, strained, and then used entirely as a gargle.

Sore Throat cure using Henna
The leaves of henna are useful as a sore throat cure. A decoction of the leaves can be used as a gargle for this purpose.

Sore Throat cure using Holy Basil
The leaves of holy basil have also been found beneficial in the in curing sore throat. Water boiled with basil leaves should be taken as a drink, and also used as a gargle to relieve a sore throat

Sore Throat remedy using Kantakari
The herb kantakari is a valuable in sore throat remedy. An extract of the plant should be used as a gargle for this purpose. This extract is prepared by continuously boiling the plant in about two litres of water after washing it thoroughly

Sore Throat treatment using Liquorice
Liquorice is a recognized home remedy for sore throat in all parts of India. A small piece of raw liquorice should he chewed or sucked for treating this condition. The healing property of the herb soothes inflammation quickly

Sore Throat cure using Sage
Sage is another effective cure for a sore throat. Half a litre of boiling water should be poured on a handful of sage leaves. When moderately cool, a little vinegar and honey should be added according to taste. This mixture should be used as a gargle. A teaspoon of this mixture call also be taken internally at the same time

Sore Throat remedy using Tea Decoction
A decoction made from tea leaves is very beneficial in the treatment of a sore throat. This decoction, mixed with a pinch of salt, should be used as a gargle. It can be used two or three times daily for obtaining relief. It is not necessary to use fresh leaves for this purpose. Boiling water can be poured over used tea leaves in the tea jug and this decoction used as a gargle.

Sore Throat treatment using Tamarind
Tamarind is also beneficial in the treatment of sore throat. Tamarind water should be used as a gargle. A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle for treating sore throat

Sore Throat Diet
All-fruit diet
A person suffering from a sore throat should fast on orange juice and water for three to five days, depending on the severity of the condition. When the severe symptoms subside, the patient may adopt an all-fruit diet for three or four further days

Well-balanced diet
Thereafter, he may adopt a well-balanced diet, with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruit.

Warm-water enema and wet pack
During the initial juice and water fast, the bowels should be cleansed daily with a warm-water enema. This should be done twice daily in more serious cases. A wet pack should be applied to the throat at two-hourly intervals during the day, and one at night. The procedure is to wring out some linen cloth in cold water, wrap it two or three times around the affected part, and cover it with flannel. Gargles may be done several times.

Hot Epsom salts bath and exercises
A hot Epsom salts bath, taken daily during this period, will be highly beneficial. Dry friction, deep breathing, and other exercises should form part of the daily health regimen

Courtesy: Rubina Kaleem